IF YOU HAVE CANCER be aware of leakage of vital life-force as this weakens your healing capacity.
STRESS, ANXIETY = LEAKAGE = DIS EASE = SICKNESS
THE SHADOWS ARE:
FEAR, SADNESS, ANGER, HATRED, BITTERNESS, RESENTMENT
All of these emotions cause leakage of energy from the various energy centres (chakras) in the body. Leakage causes a weakening of the immune system - the body`s natural defense mechanism.
Cancer happens when the body, mind and spirit is weakened, by stress, to such an extent that the immune system finds it hard to cope.
Unnatural stress on the body is caused by poor diet, lack of fluids, too much salt, sugar and other stimulants, lack of exercise, lack of sleep, chemicals in beauty products and hair dyes, dust, mould, environmental toxins, pollution, wifi and other electro-magnetic disturbances etc etc.
Emotional stress seems to be the icing on the cake!
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| The Shadow Creates Leaks |
We aren`t only a physical body. We exist because of the body, mind and spirit connection with each other. If any part of this whole breaks down then we start to collapse.
If You Have Cancer
Whatever your treatment choices are it is absolutely vital that the emotional, mental and spiritual areas of your life are nurtured and honoured.
Many a treatment excludes these areas.
An Opportunity To Grow
Be aware of your anger, resentment, jealousy about someone or something outside yourself. Reflect on the reasons why you react with such emotion Maybe it is time to let go & to forgive yourself and others.
Forgiveness is HUGE on the emotional healing scale.
When someone gives their point of view, and you are beginning to react, say out load or to yourself the words ISN`T THAT INTERESTING. Some how the word interesting impacts on the emotion you you are feeling. It diffuses by putting 'light' on the subject! Shadow disperses and leakage plugged!!!!!!
We seem to react negatively - causing leakages- when we feel a lack of self-worth, lack of love or a fear of dying.
To help with seeing a truer more balanced perspective it is wise to reduce the level of stress.
SOME SIMPLE IDEAS FOR STRESS RELIEF to help stop leakage (past & present)
Step into the new way of seeing and being ie. enjoy nourishing YOU
See the glass as half full not empty. The mind plays a MASSIVE ROLE in our lives. Watch your thoughts and if pessimistic, or judgemental,
about yourself or anything, or anybody else catch yourself out. Laugh at yourself and your habitual responses and tap yourself on the shoulder to remind you that there is another way of responding. After all thoughts are just that - all in the mind. I catch myself out and laugh at myself for being so habitually responsive. I know happiness depends on my thoughts and I know that I am in control and want the best life for myself (& everybody benefits).
Laugh, laugh, laugh. Watch videos, tell funny stories.
Paint, draw, sing, make cards, mentor a child, grow flowers(pot plants), herbs, sprouts, wheatgrass.
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| A Bookmark made from Chocolate Wrapping Papers |
Write, write. Write funny or interesting happy stories for your ongoing history! Write about beauty etc. Write a private journal for you to express your feelings about what is happening to you and why. Look at what you write as 'interesting'.
Play music, sing, whistle, dance to music even if you can only wave your hands about!!! Play uplifting music NOT SAD music!
Walk outside in fresh, clean air and breathe it in.
Sit outside in the garden, on a verandah or in a car parked in nature (looking at the sea, a river, or trees, birds etc.). Breathe in creation and recharge yourself with creation.
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| The Water`s Edge |
Sit in water and feel it bathe and soothe your body, legs or feet. Soak feet in a bucket of warm water, or have a bath, if can`t get outside. Love yourself, enjoy yourself.
Meditate - still the mind. Be really quiet and still. YOUR time.
Do/ learn Yoga or Tai Chi - tell your teacher about your dis ease so he or she can adjust lesson to suit you.
Pray - not beg. Still the mind, ask, then know that He has heard. Trust and let go (worrying ie.)and give thanks. Be grateful for the experience of today.
Write a simple daily/weekly plan that includes nurturing the body, mind and spirit. Follow it - get your friends to respect you and your program.
Keep away from friends and relations who upset you. Mix and enjoy people who lift you up as well as respect you.
Remove all toxic overloads. No spraying with pesticides. WIFI OFF. No smoking around you or in the home. No insecticides used in house or around you.
Choose to have positive, caring and compassionate, light-hearted people around you. If people visit and leave you exhausted then somehow you need to put yourself first and say NO VISITING. Empowerment comes with living life truthfully and honouring yourself. Everyone is then a winner!
Allocate friends to help with whatever is difficult for you, or really time consuming, leaving no time for you to de-stress. eg ironing, housework, shopping, hanging washing on the line, changing your bed linen, washing lawns etc etc. Be truthful and HUMBLE. People love to help - it`s soul food and helps them as well.
COMMUNICATE TRUTHFULLY to your loved ones, doctors and carers. Say what you feel, give love a chance.
I`ve seen many patients who are afraid to say how they want to be treated by family or doctors. This has caused much internal grief. For a good quality of life we really have to step out of the fear and be truthful whether we are sick or not!
Let go of trivial annoyances, judgements. Breathe and do the above.
Massage your hands. Have someone gently massage your feet.
Make sure you have a good night`s sleep.
Reiki, Crystal bowling / toning for health from a 'healer' (if have cancer usually is by donation only).
FOODS CAN STRESS YOUR BODY and therefore can aggravate 'shadows' and leakage.
Nourish the body with simple 'clean' foods.
A REALLY GOOD DIET of loads of organic (if possible) vegetables, reduction of wheat and dairy products, plus drinking unpolluted water between meals and taking fresh vegetable juices with added 'green' powder can all help reduce stress levels. Eating less red meat and eating mainly small amounts of turkey, organic chicken and fish puts less strain on the digestive system. All energy needs to be used by the body to support the immune system, not to digest food!
If I had cancer I would also take digestive enzymes with my meals along with a daily Multivit B tablet. Magnesium rich foods will also help reduce tension!
Some magnesium rich foods are:
Dark green leafy vegetables
Sesame seeds - chew well
Almonds - best to soak in clean water over night
Oatmeal
Brown rice
Kidney beans & black beans
Pumpkin & sunflower seeds - chew well
Bananas
Basil and coriander
Magnesium is an essential mineral and is needed in about 300 biochemical processes in the body!
On occasion there will be tears and anger, fear and confusion but hopefully much inner growth, laughter and passion as well on the healing journey.
PLEASE FEEL WELCOME TO WRITE TO ME if you have questions
c.m.w.reflections@gmail.com
The future can be life-changing in many ways
Be open to new possibilities and new life
Cheers and much love CMW
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